What is Anusara Yoga®?
Anusara Yoga® is a modern school of hatha yoga fusing an uplifting Tantric Philosophy with sophisticated bio-mechanical alignment principles. With it’s emphasis on seeing the good in ourselves, each other and the world, it’s no wonder it’s become one of the most popular and fastest growing styles of yoga in the world today.
What distinguishes Anusara Yoga® from other styles of hatha yoga?
Anusara yoga classes are based on a non-dual Tantric philosophy that an intrinsic energy of Oneness underlies everything and everyone. This energy is a ‘goodness’ without opposite, it is auspicious. Anusara yoga teachers are trained to look for this goodness first – in the poses, in our practices, ourselves and in all of life’s experience. This perspective is a shift from looking to ‘fix or correct’ the student, to a vision of service by enhancing and revealing more beauty and innate goodness that is the Supreme nature already present in the student. Anusara yoga teachers are committed to creating an uplifting and empowering experience for every student in class. They inspire lightheartedness and playfulness with a joyful creativity that is the nature of the Anusara yoga practice.
Who Practices Anusara Yoga®?
Both spiritually heart-centred and highly therapeutic, Anusara Yoga® is accessible to people of all ages, backgrounds and fitness levels. With an emphasis on community and inclusivity we look for the good in all things as a celebration of life!
Where Can I Take Anusara Yoga® Classes and Workshops?
Anusara Yoga has a powerful world-wide presence with more than 200 certified Anusara Yoga teachers, 850 licensed Anusara-inspired yoga teachers, thousands of teachers in training and hundreds of thousands of students.
Check Christophe’s events schedule for details on where he will offer classes, workshops and retreats next.
To invite Christophe to teach in your town, please contact him.
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